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Knee · Strengthening

Backward Lunge with Towel Slide

Backward lunge with towel slide, 3 sets, 10 repetitions per leg

Illustration of the Backward Lunge with Towel Slide exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10 per leg

Description: Stand upright with one foot on a sliding towel. Slowly slide the back foot backward while bending the front knee to about 90 degrees, keeping the torso upright and the back foot in contact with the floor. Then return to the starting position by bringing the back foot forward.

Tips: Keep your back straight and look forward to avoid leaning. Control the movement carefully to maintain balance.

Progression: Gradually increase the number of repetitions or the sliding speed as the exercise becomes easier.

At a glance

Goal
Strengthening
Level
Intermediate
Equipment
sliding towel
Starting position
Standing, one foot on a sliding towel
Clinical goal
Muscle strengthening of the knee
Also known as
backward lunge with sliding towel, lunge with towel, sliding lunge

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.