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Knee · Mobility

Backward walking with knee extension

Backward walking with knee extension, 3 sets, 10 repetitions per leg

Illustration of the Backward walking with knee extension exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10 per leg

Description: Step back one step while keeping the back straight, then slowly extend the knee of the rear leg until the leg is almost straight. Return to the initial position in a controlled manner and repeat with the other leg.

Tips: Keep the trunk stable and avoid arching the lower back. Perform the movement slowly to control knee extension.

Progression: Gradually increase the number of repetitions or the speed of the movement as you feel comfortable.

At a glance

Goal
Mobility
Level
Beginner
Equipment
none
Starting position
Standing, stable initial position
Clinical goal
Improve knee mobility
Also known as
backward walking with knee extension, backward step knee stretch

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.