Procaryote
Knee · Strengthening

Deep single-leg squat with TRX

Deep single-leg squat with TRX, 3 sets, 8 repetitions per leg, tempo 3-1-2

Illustration of the Deep single-leg squat with TRX exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 8 per leg

Tempo: 3 seconds descending, 1 second at the bottom, 2 seconds ascending

Description: Hold the handles of the TRX to balance on one leg. Slowly descend into a deep squat while keeping your back straight and your knee aligned with your foot, then rise back up controlling the movement.

Tips: Keep your core engaged and avoid letting the knee go too far past the toes. Use the TRX to maintain your balance without over-relying on it.

Progression: Gradually increase the number of repetitions or slow down the tempo to further strengthen the knee.

At a glance

Goal
Strengthening
Level
Intermediate
Equipment
TRX
Starting position
Standing, holding TRX handles, supporting on one leg
Clinical goal
Muscle strengthening of the knee
Also known as
single-leg squat with TRX, unilateral squat with suspension, deep single-leg squat TRX

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.