Procaryote
Knee · Strengthening

Depth Jump (Plyometric Depth Jump)

Depth jump plyometric, 3 sets, 6 repetitions, rest 60 seconds between sets

Illustration of the Depth Jump (Plyometric Depth Jump) exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 6

Rest: 60 seconds between each set

Description: Step onto a stable platform, then drop down and immediately jump upon touching the ground, propelling yourself upward with an explosive jump. Keep your knees slightly bent upon landing to absorb impact and prevent injuries.

Tips: Focus on a soft, controlled landing, keeping your core engaged and knees aligned with your feet. Do not let your knees collapse inward.

Progression: Gradually increase the height of the platform or the number of repetitions as you master the technique and the exercise becomes easier.

At a glance

Goal
Strengthening
Level
Intermediate
Equipment
stair or stable bench
Starting position
Standing on a stable platform
Clinical goal
Muscle strengthening of the knee
Also known as
depth jump, plyometric jump, depth plyometric jump

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.