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Knee · Strengthening

Forward Lunge with Dumbbells

Forward lunge with dumbbells, 3 sets, 10 repetitions per leg

Illustration of the Forward Lunge with Dumbbells exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10 per leg

Description: Hold a dumbbell in each hand, arms along the sides of the body. Take a large step forward with one leg, bend both knees until the rear knee is close to the ground, then push off the front leg to return to the starting position.

Tips: Keep your back straight and gaze forward. Ensure the front knee does not go past the toes to protect the joint.

Progression: Gradually increase the weight of the dumbbells or the number of repetitions as the exercise becomes easier.

At a glance

Goal
Strengthening
Level
Intermediate
Equipment
dumbbells
Starting position
Standing, dumbbells in hands, arms along the sides
Clinical goal
Muscle strengthening of the knee
Also known as
weighted lunge, weighted forward lunge, dumbbell lunge

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.