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Knee · Strengthening

Hamstring curl on sliders

Hamstring curl on sliders, 3 sets, 10 repetitions, controlled movement

Illustration of the Hamstring curl on sliders exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10

Description: Lie on your back, feet on sliders or sliding towels, legs semi-flexed and pelvis slightly elevated. Slowly slide your heels toward your buttocks by bending the knees while keeping the pelvis elevated, then gently return to the initial position with legs extended.

Tips: Keep the pelvis stable and avoid touching the ground during the movement. Control the speed to effectively engage the hamstrings.

Progression: Gradually increase the number of repetitions or add a 2-second pause in the flexed position when the exercise becomes too easy.

At a glance

Goal
Strengthening
Level
Intermediate
Equipment
sliders or sliding towels
Starting position
Lying on the back, feet on sliders, pelvis slightly elevated
Clinical goal
Strengthen hamstring muscles to stabilize the knee
Also known as
hamstring flexion on sliders, sliding hamstring curl, floor hamstring strengthening

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.