Procaryote
Knee · Motor control

Jumping in place with triple flexion landing

Jumping in place with triple flexion landing, 3 sets, 8 repetitions

Illustration of the Jumping in place with triple flexion landing exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 8

Description: Jump vertically in place then land softly by simultaneously flexing the ankles, knees, and hips (triple flexion). Keep your back straight and knees aligned with your feet upon landing.

Tips: Control the descent to avoid abrupt impacts. Keep your gaze straight ahead and activate your leg muscles to absorb the jump.

Progression: Gradually increase the number of repetitions or the height of the jump as motor control improves.

At a glance

Goal
Motor control
Level
Intermediate
Equipment
none
Starting position
Standing, feet shoulder-width apart
Clinical goal
Improve knee motor control
Also known as
jumps with flexed landing, controlled plyometric jumps, triple flexion jumps

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.