Procaryote
Knee · Motor control

Lateral jumps over low hurdles

Lateral jumps over low hurdles, 3 sets, 8 repetitions per side, rest 45 seconds

Illustration of the Lateral jumps over low hurdles exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 8 per side

Rest: 45 seconds

Description: Stand next to a low hurdle. Jump laterally over the hurdle, landing softly on the other side, then jump back over to the starting side. Maintain control of the movement to protect your knees.

Tips: Slightly bend your knees upon landing to absorb the shock. Keep your torso upright and look ahead to maintain balance.

Progression: Gradually increase the height of the hurdles or the number of repetitions as you master the movement.

At a glance

Goal
Motor control
Level
Intermediate
Equipment
low hurdles
Starting position
Standing next to a low hurdle
Clinical goal
Improve knee motor control
Also known as
lateral jumps with obstacles, low hurdle lateral jumps, controlled lateral jumps

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.