Procaryote
Knee · Motor control

Lateral jumps with postural control

Lateral jumps with postural control, 3 sets, 8 repetitions per side, 45 seconds rest

Illustration of the Lateral jumps with postural control exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 8 per side

Rest: 45 seconds

Description: Stand with feet hip-width apart. Jump laterally to one side while maintaining control of the landing, then return to the starting position. Keep the torso stable and knees slightly bent throughout the movement.

Tips: Focus on a soft landing to protect your knees and maintain your balance by contracting the core muscles. Look straight ahead to facilitate postural control.

Progression: Gradually increase the jump distance or the number of repetitions as you feel comfortable and stable.

At a glance

Goal
Motor control
Level
Intermediate
Equipment
none
Starting position
Standing, feet hip-width apart
Clinical goal
Improve motor control and knee stability
Also known as
controlled side jumps, balanced lateral jumps, knee control jumps

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.