Procaryote
Knee · Motor control

Landing with Ground Stop

Landing with ground stop, 3 sets, 8 repetitions

Illustration of the Landing with Ground Stop exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 8

Description: Lightly jump forward or sideways and land softly by bending the knee to absorb the impact. Hold the ground stop position for one second to control the movement before returning to the starting position.

Tips: Keep the knee aligned with the foot and avoid it collapsing inward. Control the descent well to protect the joint.

Progression: Gradually increase the height or distance of the jump as you master the landing and knee control.

At a glance

Goal
Motor control
Level
Intermediate
Equipment
none
Starting position
Standing, ready to jump
Clinical goal
Improve knee motor control
Also known as
Controlled landing, Stable knee reception, Jump with ground stop

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.