Procaryote
Knee · Motor control

Perpendicular Landing Jump onto Step

Perpendicular landing jump onto step, 3 sets, 8 repetitions

Illustration of the Perpendicular Landing Jump onto Step exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 8

Description: Stand facing a step. Jump forward while rotating your body to land perpendicularly on the step, slightly bending the knees to absorb the impact. Maintain balance for a few seconds before gently lowering yourself down.

Tips: Keep your gaze straight ahead, control the landing by bending the knees, and avoid leaning the trunk. Engage your core muscles to stabilize your posture.

Progression: Gradually increase the height of the step or the number of repetitions as you master the movement.

At a glance

Goal
Motor control
Level
Intermediate
Equipment
step
Starting position
Standing facing the step
Clinical goal
Improve motor control and knee stability
Also known as
lateral jump on step, perpendicular landing, knee control jump

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.