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Knee · Strengthening

Lateral lunge with stick

Lateral lunge with stick, 3 sets, 10 repetitions per side

Illustration of the Lateral lunge with stick exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10 per side

Description: Hold a stick in front of you, feet shoulder-width apart. Take a lateral step by bending the knee of the stepping leg while keeping the other leg straight, then return to the starting position. Repeat on the other side, controlling the movement.

Tips: Keep your back straight and the stick stable in front of you to maintain balance. Ensure that the knee does not go past the toes during the lunge.

Progression: Gradually increase the number of repetitions or add a heavier stick as the exercise becomes easier.

At a glance

Goal
Strengthening
Level
Beginner
Equipment
stick
Starting position
Standing, feet shoulder-width apart, holding a stick in front
Clinical goal
Strengthen the muscles around the knee to improve stability and function
Also known as
lateral lunge with stick, side step with stick, guided lateral lunge

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.