Procaryote
Knee · Mobility

Standing Hamstring Stretch

Standing hamstring stretch, 3 sets, 30 seconds per leg

Illustration of the Standing Hamstring Stretch exercise

Listen to the instructions

How to do the exercise

Sets: 3

Duration: 30 seconds per leg

Description: Stand upright with one leg slightly forward, heel on the ground, toes pointing upwards. Slowly bend forward, keeping your back straight, until you feel a stretch in the back of your thigh. Hold the position without forcing it, then carefully return to the starting position.

Tips: Keep the extended knee slightly bent if needed to avoid excessive strain. Breathe deeply and avoid bouncing during the stretch.

Progression: Gradually increase the holding time up to 45 seconds as the stretch becomes comfortable.

At a glance

Goal
Mobility
Level
Beginner
Equipment
none
Starting position
Upright, feet flat on the floor
Clinical goal
Improve hamstring flexibility and reduce knee area tension
Also known as
Posterior thigh muscle stretch, Standing hamstring stretch, Knee mobility stretch

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.