Procaryote
Knee · Mobility

Tight-Legged Plyometric Jumps

Tight-legged plyometric jumps, 3 sets, 8 repetitions, controlled execution

Illustration of the Tight-Legged Plyometric Jumps exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 8

Description: Stand upright with legs extended, then perform a light jump off the ground, unloading your legs while keeping the body straight and knees stable. Land softly, controlling the landing to avoid any sudden shock.

Tips: Keep your gaze straight ahead, lightly contract the core muscles to stabilize the body, and ensure the knees do not bend during the jump.

Progression: Gradually increase the jump height or the number of repetitions as you master motor control.

At a glance

Goal
Mobility
Level
Intermediate
Equipment
none
Starting position
Standing, legs extended
Clinical goal
Improve knee motor control
Also known as
straight-legged jumps, controlled knee jumps, small jumps with straight legs

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.