Procaryote
Knee · Mobility

Active Knee Flexion and Extension Mobilization with Ball

Active knee flexion/extension mobilization with ball, 2 sets, 12 repetitions

Illustration of the Active Knee Flexion and Extension Mobilization with Ball exercise

Listen to the instructions

How to do the exercise

Sets: 2

Repetitions: 12

Description: Sitting or lying down, place a ball against the back of your knee. Slowly perform flexion and extension movements of the knee by gently pressing the ball against the targeted area, making small movements up and down or front and back.

Tips: Keep the movement controlled and avoid any pain. Breathe calmly and focus on the gradual relaxation of the area.

Progression: Gradually increase the pressure applied with the ball or the duration of repetitions as the movement becomes easier.

At a glance

Goal
Mobility
Level
Beginner
Equipment
balle
Starting position
Assis ou allongé
Clinical goal
Améliorer la mobilité du genou
Also known as
mobilisation genou avec balle, flexion extension genou balle, exercice genou balle

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.