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Knee · Motor control

Single-leg stance with ball pass

Single-leg stance with ball pass, 3 sets, 10 passes per leg

Illustration of the Single-leg stance with ball pass exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10 passes per leg

Description: Stand on one leg with stable balance. Pass a ball to a partner or against a wall, then catch it while maintaining balance on the same leg. Switch legs after each set.

Tips: Keep the knee slightly bent and the torso upright to better control balance. Focus on a fixed point to stabilize your posture.

Progression: Increase the number of passes or the duration of single-leg support as the exercise becomes easier.

At a glance

Goal
Motor control
Level
Intermediate
Equipment
Ballon
Starting position
Debout sur une jambe
Clinical goal
Améliorer le contrôle moteur et la stabilité du genou
Also known as
équilibre sur une jambe avec ballon, passe de ballon en appui unipodal, exercice d'équilibre genou

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.