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Knee · Motor control

Single-leg stabilization with trunk rotation

Single-leg stabilization with trunk rotation, 3 sets, 8 rotations per leg

Illustration of the Single-leg stabilization with trunk rotation exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 8 rotations per leg

Description: Stand on one leg with the knee slightly bent, and slowly perform a controlled rotation of the trunk towards the supporting leg. Return to the neutral position without losing balance. Alternate legs after each set.

Tips: Keep your gaze straight ahead to better stabilize your balance. Slightly contract your abdominal muscles to support the trunk rotation. Do not let the supporting knee collapse inward.

Progression: Increase the number of rotations per set or hold the single-leg position longer before returning to the starting position.

At a glance

Goal
Motor control
Level
Intermediate
Equipment
none
Starting position
Standing on one leg, knee slightly bent
Clinical goal
Improve motor control and knee stability
Also known as
balance on one leg with trunk rotation, single-leg stabilization with rotation, trunk rotation in unipodal support

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.