Procaryote
Knee · Strengthening

Sissi squat

Sissi squat, 3 sets, 8 repetitions, tempo 3-1-2

Illustration of the Sissi squat exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 8

Tempo: 3-1-2

Description: Stand upright with feet parallel, legs extended, and trunk aligned with the thighs. Slowly bend the knees while moving forward, keeping the body aligned from shoulders to knees; heels may lift off the ground. Return to the starting position while controlling the movement.

Tips: Keep the trunk upright and avoid leaning the torso forward. Control the descent to effectively engage the quadriceps.

Progression: Gradually increase the number of repetitions or add a slight load as the movement becomes easier.

At a glance

Goal
Strengthening
Level
Intermediate
Equipment
none
Starting position
Standing, feet parallel, legs extended, trunk aligned
Clinical goal
Strengthening the muscles around the knee, especially the quadriceps
Also known as
squat sissi, flexion genoux debout, squat quadriceps

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.