Procaryote
Knee · Strengthening

Sliding Lateral Lunges with Towel

Sliding lateral lunges, 3 sets, 10 repetitions per side, with a towel under the foot

Illustration of the Sliding Lateral Lunges with Towel exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10 per side

Description: Place a towel under one foot on a smooth floor. Slowly slide this foot out to the side while bending the opposite knee, then return to the starting position in a controlled manner.

Tips: Keep your back straight and your knee aligned with your foot during the movement. Control the slide to avoid sudden movements.

Progression: Increase the number of repetitions or the speed of the slide if the exercise feels easy.

At a glance

Goal
Strengthening
Level
Intermediate
Equipment
Towel
Starting position
Upright, one foot on a towel on the floor
Clinical goal
Knee muscle strengthening
Also known as
lateral lunges with slide, sliding lunge knee, towel lunge

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.