Procaryote
Knee · Motor control

Unipodal proprioception with head flexion and extension

Unipodal proprioception with head flexion and extension, 3 sets, 30 seconds per leg

Illustration of the Unipodal proprioception with head flexion and extension exercise

Listen to the instructions

How to do the exercise

Sets: 3

Duration: 30 seconds per leg

Description: Stand on one leg with the knee slightly bent, and slowly perform flexion and extension movements of the head. Maintain your balance throughout the exercise by controlling your movements.

Tips: Fix a point in front of you to facilitate balance, gently contract the muscles around the knee, and avoid sudden head movements.

Progression: Gradually increase the duration of each leg hold or perform the exercise with eyes closed when comfortable.

At a glance

Goal
Motor control
Level
Intermediate
Equipment
None
Starting position
Debout sur une jambe, genou légèrement fléchi
Clinical goal
Améliorer le contrôle moteur et l'équilibre du genou
Also known as
équilibre sur une jambe avec mouvement de tête, proprioception genou unipodale, exercice d'équilibre unipodal

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.