Procaryote
Knee · Motor control

Unipodal Jumps with Load Relief

Unipodal jumps with load relief, 3 sets, 8 repetitions per leg, movement control

Illustration of the Unipodal Jumps with Load Relief exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 8 per leg

Description: Stand on one leg, then perform a small jump forward or on the spot while controlling the landing well. Ensure the knee is aligned with the foot and absorb the jump by slightly bending the knee upon landing.

Tips: Keep the trunk straight and stable, look ahead to better control balance. Perform the movement slowly to master each phase.

Progression: Gradually increase the height or distance of the jump once control is achieved without pain.

At a glance

Goal
Motor control
Level
Intermediate
Equipment
support bar, support stable
Starting position
Standing on one leg
Clinical goal
Improve knee motor control
Also known as
single-leg jumps, controlled unipodal jumps, light unipodal jumps

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.