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Knee · Strengthening

Standing Leg Curl with Leg Extended (Leg Curl Standing)

Standing leg curl with extended leg, 3 sets, 10 repetitions per leg

Illustration of the Standing Leg Curl with Leg Extended (Leg Curl Standing) exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10 per leg

Description: Stand upright with legs slightly apart, knee nearly extended. Slowly bend the knee by contracting the hamstring muscles to bring the heel toward the buttocks, then gently lower back down while controlling the movement.

Tips: Keep your back straight and avoid swinging the body. Focus on contracting the muscles at the back of the thigh for effective work.

Progression: Gradually increase the number of repetitions or add light resistance (elastic band) as the exercise becomes easier.

At a glance

Goal
Strengthening
Level
Beginner
Equipment
None
Starting position
Standing, knee nearly extended
Clinical goal
Strengthening hamstrings to stabilize the knee
Also known as
standing knee flexion, standing hamstring curl, hamstring curl standing

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.