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Knee · Strengthening

Step up on box with elastic pull

Step up on box with elastic pull, 3 sets, 10 repetitions per leg

Illustration of the Step up on box with elastic pull exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10 per leg

Description: Place one foot on a stable box and push with the leg to step up while pulling the elastic band towards you with your arms. Slowly descend while controlling the movement. Alternate legs each set.

Tips: Keep your back straight and gaze forward. Contract the thigh muscles when ascending and control the descent to protect the knee. Ensure the box is stable before starting.

Progression: Increase the height of the box or the resistance of the elastic band when the exercise becomes too easy.

At a glance

Goal
Strengthening
Level
Intermediate
Equipment
elastic band, box
Starting position
Standing in front of a box with an elastic band fixed in front of you
Clinical goal
Muscle strengthening of the knee
Also known as
box step-up with elastic, step up with pull, step on step with elastic

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.