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Knee · Strengthening

Step up on a box

Step up on a box, 3 sets, 10 repetitions per leg, box height 20 cm

Illustration of the Step up on a box exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10 per leg

Description: Place one foot on a 20 cm high box, then push with that leg to step up while keeping your back straight. Slowly descend, controlling the movement. Alternate legs each set.

Tips: Keep your trunk upright and avoid leaning forward. Control the descent to protect your knee.

Progression: Gradually increase the height of the box or the number of repetitions as the exercise becomes easier.

At a glance

Goal
Strengthening
Level
Beginner
Equipment
box
Starting position
Standing in front of a 20 cm box
Clinical goal
Muscle strengthening of the knee
Also known as
box step-up, knee step-up, stair climb

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.