Procaryote
Knee · Strengthening

Step Up on a Step

Step up on a step, 3 sets, 10 repetitions per leg

Illustration of the Step Up on a Step exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10 per leg

Description: Place one foot on a stable step, then push with that leg to stand up on the step. Slowly descend while controlling the movement and repeat with the other leg.

Tips: Keep your back straight and gaze forward. Engage the thigh muscles and avoid leaning forward. Control the descent well to protect the knee.

Progression: Increase the height of the step or add a light weight when the exercise becomes easy.

At a glance

Goal
Strengthening
Level
Beginner
Equipment
step
Starting position
Standing in front of a stable step
Clinical goal
Muscle strengthening of the knee
Also known as
Step up, Montée sur marche, Montée de marche, Exercise of ascent

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.