Procaryote
Knee · Strengthening

Step down with kettlebell

Step down with kettlebell, 3 sets, 8 repetitions per leg

Illustration of the Step down with kettlebell exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 8 per leg

Description: Hold a kettlebell in one hand and stand on a step or stable platform. Slowly lower one leg towards the ground while controlling the movement, then return to the starting position. Alternate legs with each repetition.

Tips: Keep your back straight and gaze forward. Control the descent well to protect your knee and avoid sudden movements.

Progression: Increase the kettlebell weight or the number of repetitions when the exercise becomes too easy.

At a glance

Goal
Strengthening
Level
Intermediate
Equipment
kettlebell, marche
Starting position
Debout sur une marche avec kettlebell en main
Clinical goal
Renforcer les muscles autour du genou pour améliorer la stabilité
Also known as
descente sur marche avec kettlebell, step down kettlebell, exercice genou kettlebell

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.