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Knee · Strengthening

Step-up for Knee Strengthening

Step-up, 3 sets, 10 repetitions per leg

Illustration of the Step-up for Knee Strengthening exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10 per leg

Description: Place one foot on a stable step, with the knee aligned with the foot and pelvis stable. Step up onto the leg on the step, controlling the ascent without the knee collapsing inward. Slowly descend while maintaining control.

Tips: Keep your back straight and pelvis stable throughout the movement. Ensure the knee remains well aligned with the foot to avoid any twisting.

Progression: Increase the height of the step or add a light load when the exercise becomes easy.

At a glance

Goal
Strengthening
Level
Beginner
Equipment
stable step
Starting position
Standing in front of a step, one foot placed on it
Clinical goal
Muscle strengthening of the knee
Also known as
step-up exercise, knee strengthening step-up, ascending step exercise

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.