Procaryote
Neck · Strengthening

Cervical Extensor Strengthening with Manual Resistance

Cervical extensor strengthening, 3 sets, 10 repetitions, manual resistance

Illustration of the Cervical Extensor Strengthening with Manual Resistance exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10

Description: Sitting or standing, keep your back straight and your head in a neutral position. Slowly tilt your head backward while gently resisting with the hand placed at the back of the head to strengthen the neck extensor muscles. Return slowly to the starting position, controlling the movement.

Tips: Keep the shoulders relaxed and avoid arching the back. Perform the movement slowly to maximize effectiveness and prevent tension.

Progression: Gradually increase manual resistance or the number of repetitions as the exercise becomes easier.

At a glance

Goal
Strengthening
Level
Beginner
Equipment
None
Starting position
Seated or standing, back straight, head in neutral position
Clinical goal
Strengthen the cervical extensor muscles to improve neck stability
Also known as
neck extension exercise, cervical muscle strengthening, neck muscle exercise

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

Are you a physiotherapist?

Add this exercise to a personalised program in Physia: the AI builds the program in 30 seconds from the condition, then you send it to your patient by link, QR code or email.

Create a program for free Discover the software

Patient? Ask your physio to send your program to the free Physia Move app. Open Physia Move

Similar exercises — Neck

Cervical Extensor Strengthening with Resistance BandCervical extensor strengthening with resistance band, 3 sets, 10 repetitions, tempo 2-0-2 Cervical Flexor Isometric StrengtheningIsometric strengthening of cervical flexors, 3 sets, hold for 10 seconds, 5 repetitions per set Cervical Isometric Extension with BallCervical isometric extension with ball, 3 sets, 10 presses of 5 seconds Cervical Isometric FlexionCervical isometric flexion, 3 sets, hold 8 seconds, 5 repetitions Cervical Isometric InclinationCervical isometric inclination, 3 sets, hold for 10 seconds on each side Cervical Retraction Against Resistance with Elastic BandCervical retraction against resistance, 3 sets, 10 repetitions, with elastic band Cervical Retraction Isometric ExerciseCervical isometric retraction, 3 sets, 10 repetitions, hold for 5 seconds Cervical Self-ExtensionCervical self-extension, 3 sets, 10 repetitions, hold for 3 seconds each extension

See all neck exercises →

This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.