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Neck · Stretching

Median nerve stretch

Median nerve stretch, 3 sets, hold for 20 seconds per side

Illustration of the Median nerve stretch exercise

Listen to the instructions

How to do the exercise

Sets: 3

Duration: 20 seconds per side

Description: Sit or stand upright. Slowly extend the arm on the side to be stretched, palm facing up, then tilt the head in the opposite direction to feel a stretch along the arm and neck.

Tips: Perform the movement slowly and without pain. Keep your back straight and breathe deeply during the stretch.

Progression: Gradually increase the hold time up to 30 seconds as the stretch becomes comfortable.

At a glance

Goal
Stretching
Level
Beginner
Equipment
none
Starting position
Seated or standing, back straight
Clinical goal
Improve flexibility and reduce nerve tension in the cervical and arm regions
Also known as
median nerve stretch cervical, arm neural mobilization, cervical nerve stretch

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.