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Neck · Stretching

Ulnar nerve stretch

Ulnar nerve stretch, 3 sets, hold for 20 seconds on each side

Illustration of the Ulnar nerve stretch exercise

Listen to the instructions

How to do the exercise

Sets: 3

Duration: 20 seconds on each side

Description: Sit or stand upright. Extend the arm on the side to be stretched, palm facing up, then gently tilt the head in the opposite direction of the extended arm to feel a stretch along the arm and neck.

Tips: Perform the movement slowly and without jerks. Do not force if you experience sharp pain. Breathe deeply to aid muscle relaxation.

Progression: Gradually increase the hold duration up to 30 seconds as the stretch becomes comfortable.

At a glance

Goal
Stretching
Level
Beginner
Equipment
None
Starting position
Seated or standing, back straight
Clinical goal
Improve flexibility and reduce tension of the ulnar nerve at the cervical level
Also known as
ulnar nerve stretch, elbow and neck stretch, cervical ulnar stretch

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.