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Neck · Stretching

Stretching of the Sternocleidomastoid

Sternocleidomastoid stretch, 3 sets, hold for 20 seconds on each side

Illustration of the Stretching of the Sternocleidomastoid exercise

Listen to the instructions

How to do the exercise

Sets: 3

Duration: Hold for 20 seconds on each side

Description: Sit or stand upright. Slowly tilt your head backward and gently turn it toward the opposite side to stretch the sternocleidomastoid muscle. Maintain the position without forcing, then slowly return to the neutral position.

Tips: Keep your shoulders relaxed and avoid straining the neck. Breathe deeply during the stretch to promote muscle relaxation.

Progression: Gradually increase the duration of hold up to 30 seconds as the stretch becomes comfortable.

At a glance

Goal
Stretching
Level
Beginner
Equipment
none
Starting position
Seated or standing, back straight
Clinical goal
Improve flexibility and reduce tension in the sternocleidomastoid muscle
Also known as
stretch SCM, lateral neck stretch, lateral cervical stretch

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.