Procaryote
Neck · Stretching

Neck Flexion Stretch

Neck flexion stretch, 3 sets, hold 20 seconds

Illustration of the Neck Flexion Stretch exercise

Listen to the instructions

How to do the exercise

Sets: 3

Duration: 20 seconds per stretch

Description: Sit or stand upright, then slowly tilt your head forward, bringing your chin closer to your chest. Hold this stretch position for 20 seconds without forcing.

Tips: Keep your back straight and breathe calmly during the stretch. Avoid sudden movements to prevent pain.

Progression: When the stretch becomes comfortable, gradually increase the duration up to 30 seconds per set.

At a glance

Goal
Stretching
Level
Beginner
Equipment
None
Starting position
Seated or standing, back straight
Clinical goal
Improve flexibility and reduce muscle tension in the neck
Also known as
neck flexion stretch, cervical flexion stretch, front neck stretch

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

Are you a physiotherapist?

Add this exercise to a personalised program in Physia: the AI builds the program in 30 seconds from the condition, then you send it to your patient by link, QR code or email.

Create a program for free Discover the software

Patient? Ask your physio to send your program to the free Physia Move app. Open Physia Move

Similar exercises — Neck

Radial nerve stretchRadial nerve stretch, 3 sets, hold for 30 seconds each side Seated Cervical Self-tractionSeated cervical self-traction, 3 sets, hold for 20 seconds Stretching of the SternocleidomastoidSternocleidomastoid stretch, 3 sets, hold for 20 seconds on each side Ulnar nerve stretchUlnar nerve stretch, 3 sets, hold for 20 seconds on each side Upper Trapezius StretchUpper trapezius stretch, 3 sets, hold for 30 seconds each side Contract-Relax Cervical Rotation StretchContract-relax cervical rotation stretch, 3 sets, 5 repetitions per side, hold for 5 seconds during contraction then relax Flexion stretch of the upper cervical spineFlexion stretch of the upper cervical spine, 3 sets, hold 20 seconds Lateral Cervical StretchLateral cervical stretch, 3 sets, hold for 20 seconds each side

See all neck exercises →

This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.