Procaryote
Neck · Stretching

Radial nerve stretch

Radial nerve stretch, 3 sets, hold for 30 seconds each side

Illustration of the Radial nerve stretch exercise

Listen to the instructions

How to do the exercise

Sets: 3

Duration: 30 seconds on each side

Description: Sit or stand with your arm extended to the side, palm facing forward. Gently tilt your head away from the extended arm to feel a stretch along the arm and neck. Maintain the position without forcing, then slowly return to the starting position.

Tips: Keep your back straight and avoid shrugging your shoulders. Breathe deeply to help relax the muscles.

Progression: Gradually increase the hold duration up to 45 seconds as the stretch becomes comfortable.

At a glance

Goal
Stretching
Level
Beginner
Equipment
none
Starting position
Seated or standing, arm extended to the side
Clinical goal
Improve flexibility and reduce tension of the radial nerve at the cervical level
Also known as
radial nerve stretch cervical, radial nerve mobilization, arm and neck stretch

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

Are you a physiotherapist?

Add this exercise to a personalised program in Physia: the AI builds the program in 30 seconds from the condition, then you send it to your patient by link, QR code or email.

Create a program for free Discover the software

Patient? Ask your physio to send your program to the free Physia Move app. Open Physia Move

Similar exercises — Neck

Seated Cervical Self-tractionSeated cervical self-traction, 3 sets, hold for 20 seconds Stretching of the SternocleidomastoidSternocleidomastoid stretch, 3 sets, hold for 20 seconds on each side Ulnar nerve stretchUlnar nerve stretch, 3 sets, hold for 20 seconds on each side Upper Trapezius StretchUpper trapezius stretch, 3 sets, hold for 30 seconds each side Contract-Relax Cervical Rotation StretchContract-relax cervical rotation stretch, 3 sets, 5 repetitions per side, hold for 5 seconds during contraction then relax Flexion stretch of the upper cervical spineFlexion stretch of the upper cervical spine, 3 sets, hold 20 seconds Lateral Cervical StretchLateral cervical stretch, 3 sets, hold for 20 seconds each side Median nerve stretchMedian nerve stretch, 3 sets, hold for 20 seconds per side

See all neck exercises →

This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.