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Neck · Strengthening

Neck Extension with Resistance Band

Neck extension with resistance band, 3 sets, 10 repetitions, slow tempo

Illustration of the Neck Extension with Resistance Band exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10

Tempo: slow

Description: Sitting or standing, secure a resistance band behind your head and hold it firmly in front of you. Slowly tilt your head backward against the resistance of the band, then gently return to the starting position.

Tips: Keep your back straight and shoulders relaxed throughout the movement. Perform the movement slowly to maintain control of the resistance and avoid jerks.

Progression: Gradually increase the resistance of the band or the number of repetitions as the exercise becomes easier.

At a glance

Goal
Strengthening
Level
Intermediate
Equipment
resistance band
Starting position
Sitting or standing, resistance band fixed behind the head
Clinical goal
Strengthen the extensor muscles of the neck
Also known as
cervical strengthening with resistance band, neck extension with elastic, cervical muscle strengthening exercise

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.