Procaryote
Neck · Strengthening

Neck Flexion-Extension Against SwissBall

Neck flexion-extension against SwissBall, 3 sets, 10 repetitions

Illustration of the Neck Flexion-Extension Against SwissBall exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10

Description: Place the SwissBall against the back of your neck. Perform a slow and controlled pressure by gently flexing and extending the neck, maintaining constant contact with the ball.

Tips: Keep movements slow and precise to feel the muscle contraction well. Do not force, respect your comfortable range of motion.

Progression: Gradually increase the pressure exerted or the number of repetitions as the exercise becomes easier.

At a glance

Goal
Strengthening
Level
Beginner
Equipment
SwissBall
Starting position
Assis ou debout, balle SwissBall placée contre la nuque
Clinical goal
Renforcer les muscles du cou pour améliorer la stabilité cervicale
Also known as
flexion-extension du cou avec balle, exercice cervical avec SwissBall, mobilisation cervicale contre balle

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

Are you a physiotherapist?

Add this exercise to a personalised program in Physia: the AI builds the program in 30 seconds from the condition, then you send it to your patient by link, QR code or email.

Create a program for free Discover the software

Patient? Ask your physio to send your program to the free Physia Move app. Open Physia Move

Similar exercises — Neck

Self-massage cervical with ballSelf-massage cervical with ball, 2 sets, 1 minute per side Self-Resisted Cervical ExtensionSelf-resisted cervical extension, 3 sets, 10 repetitions, hold for 3 seconds Shoulder Bridge for Cervical StrengtheningShoulder bridge, 3 sets, 10 repetitions, hold 2 seconds at the top Strengthening of cervical flexors and extensors with manual resistanceStrengthening of cervical flexors and extensors, 3 sets, 10 repetitions each direction, manual resistance Cervical BridgeCervical bridge, 3 sets, 10 repetitions, hold 2 seconds at the top Cervical bridge with elbow supportCervical bridge with elbow support, 3 sets, 10 repetitions, hold 2 seconds at the top Cervical Extensor Strengthening in Quadruped PositionCervical extensor strengthening in quadruped, 3 sets, 10 repetitions, slow and controlled movement Cervical Extensor Strengthening with Manual ResistanceCervical extensor strengthening, 3 sets, 10 repetitions, manual resistance

See all neck exercises →

This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.