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Neck · Strengthening

Strengthening of cervical flexors and extensors with manual resistance

Strengthening of cervical flexors and extensors, 3 sets, 10 repetitions each direction, manual resistance

Illustration of the Strengthening of cervical flexors and extensors with manual resistance exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10 for each direction

Description: Sitting or standing, keep your back straight. The therapist applies light manual resistance on the forehead for flexors and at the back of the head for extensors while you gently push against this resistance. Perform the movement slowly and control the return to the neutral position.

Tips: Keep the neck aligned with the spine, avoid forcing or moving abruptly. Breathe normally throughout the exercise.

Progression: Gradually increase manual resistance or the number of repetitions as the exercise becomes easier.

At a glance

Goal
Strengthening
Level
Beginner
Equipment
None
Starting position
Seated or standing, back straight, head in neutral position
Clinical goal
Strengthen neck muscles to improve cervical stability
Also known as
neck strengthening, cervical flexors exercise, cervical extensors exercise

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.