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Neck · Strengthening

Neck Flexion Against Resistance with Elastic Band

Neck flexion against resistance with elastic band, 3 sets, 10 repetitions

Illustration of the Neck Flexion Against Resistance with Elastic Band exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10

Description: Sitting or standing, secure an elastic band behind your head and hold it in front of you. Slowly flex your head forward against the resistance of the elastic band, then return to the starting position in a controlled manner.

Tips: Keep your back straight and avoid sudden force. Control the movement well to effectively strengthen the neck muscles.

Progression: Increase the resistance of the elastic band or the number of repetitions when the exercise becomes too easy.

At a glance

Goal
Strengthening
Level
Intermediate
Equipment
elastic band
Starting position
Sitting or standing, elastic band secured behind the head
Clinical goal
Strengthen neck muscles
Also known as
neck flexion with elastic band, cervical strengthening with elastic

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.