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Neck · Strengthening

Shoulder Bridge for Cervical Strengthening

Shoulder bridge, 3 sets, 10 repetitions, hold 2 seconds at the top

Illustration of the Shoulder Bridge for Cervical Strengthening exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10

Hold: 2 seconds at the top

Description: Lie on your back with knees bent and feet flat on the floor. Slowly lift the pelvis by contracting the neck and shoulder muscles, holding the top position for 2 seconds before gently lowering down.

Tips: Keep the chin slightly tucked to protect the neck and avoid excessive arching of the back. Perform the movement slowly and control both the ascent and descent.

Progression: Gradually increase the hold duration at the top from 2 to 5 seconds as the exercise becomes easier.

At a glance

Goal
Strengthening
Level
Beginner
Equipment
mat
Starting position
Lying on back with knees bent and feet flat
Clinical goal
Strengthen neck and shoulder muscles
Also known as
cervical bridge, cervical pelvic lift, shoulder bridge

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.