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Neck · Strengthening

Cervical Extensor Strengthening in Quadruped Position

Cervical extensor strengthening in quadruped, 3 sets, 10 repetitions, slow and controlled movement

Illustration of the Cervical Extensor Strengthening in Quadruped Position exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10

Tempo: Slow and controlled movement

Description: Get on all fours, keeping your back straight and your head aligned with your torso. Slowly tilt your head backward, looking up at the ceiling, then gently return to the neutral position.

Tips: Keep your shoulders stable and avoid arching your back. Control the movement carefully to effectively engage the neck muscles.

Progression: Gradually increase the number of repetitions or slow down the tempo as the exercise becomes easier.

At a glance

Goal
Strengthening
Level
Beginner
Equipment
none
Starting position
Position quadrupédique, dos droit, tête neutre
Clinical goal
Renforcer les muscles extenseurs du cou
Also known as
extension cervicale à quatre pattes, renforcement cou quadrupédie, exercice extenseurs du cou

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.