Procaryote
Shoulder · Strengthening

Assisted anterior elevation with stabilization at 180°

Assisted anterior elevation with stabilization at 180°, 3 sets, 10 repetitions, manual assistance or stick

Illustration of the Assisted anterior elevation with stabilization at 180° exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10

Description: In standing or sitting position, slowly lift the arm forward to horizontal (180°), maintaining shoulder stability with manual assistance or a stick. Gently lower the arm back to the starting position while controlling the movement.

Tips: Keep your back straight and avoid arching or shrugging the shoulder. Perform the movement slowly to effectively engage the shoulder muscles.

Progression: Gradually increase the number of repetitions or reduce assistance as the movement becomes easier.

At a glance

Goal
Strengthening
Level
Beginner
Equipment
manual assistance, stick
Starting position
Standing or sitting, arm at the side
Clinical goal
Strengthen shoulder muscles while maintaining good joint stability
Also known as
assisted anterior elevation, assisted arm lift, anterior shoulder elevation

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.