Procaryote
Shoulder · Mobility

Assisted shoulder mobility with stick behind the head

Assisted shoulder mobility with stick behind the head, 3 sets, 10 repetitions

Illustration of the Assisted shoulder mobility with stick behind the head exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10

Description: Hold a stick behind your head with both hands, elbows bent. Keeping your trunk upright and your scapula stable, slowly move the stick backward and then return to the starting position, controlling the shoulder movement.

Tips: Keep your shoulders down and avoid arching your back. Breathe calmly and perform the movement smoothly.

Progression: Gradually increase mobility by widening the grip on the stick or increasing repetitions as the exercise becomes easier.

At a glance

Goal
Mobility
Level
Beginner
Equipment
bâton
Starting position
Debout ou assis, tronc droit, bâton tenu derrière la tête
Clinical goal
Améliorer la mobilité de l’épaule
Also known as
mobilité épaule avec bâton, exercice épaule bâton derrière tête, mobilisation assistée épaule

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.