Procaryote
Shoulder · Mobility

Backhand mobility

Backhand mobility, 3 sets, 8 repetitions per arm

Illustration of the Backhand mobility exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 8 per arm

Description: Place one hand behind your back, then try to lift it along the spine in a controlled manner up to your maximum range. Slowly lower back to the starting position. Repeat with the other arm.

Tips: Keep your back straight and avoid forcing if you experience pain. Perform the movement slowly to effectively mobilize the shoulder.

Progression: Gradually increase the movement range over sessions, without pain.

At a glance

Goal
Mobility
Level
Beginner
Equipment
None
Starting position
Standing or sitting, arms along the sides
Clinical goal
Improve shoulder mobility
Also known as
shoulder mobility exercise behind back, backhand stretch, arm mobilization behind back

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.