Procaryote
Shoulder · Mobility

Backward Traction Throwing Movement for the Shoulder

Backward traction throwing movement, 3 sets, 10 repetitions, scapula control

Illustration of the Backward Traction Throwing Movement for the Shoulder exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10

Description: In a standing position, keep your scapula stable and your trunk upright. Perform a throwing movement by pulling the arm backward, carefully controlling the scapula's movement throughout the motion.

Tips: Keep the scapula fixed to avoid compensation. Control the movement slowly to maximize shoulder mobility and stability.

Progression: Gradually increase the throwing speed or add slight resistance as the movement becomes easier.

At a glance

Goal
Mobility
Level
Beginner
Equipment
none
Starting position
Standing, upright trunk, scapula stable
Clinical goal
Improve shoulder mobility and scapular control
Also known as
backward shoulder throw, posterior shoulder traction, shoulder mobility exercise

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.