Procaryote
Shoulder · Mobility

End of track flexion mobilization

End of track flexion mobilization of the shoulder, 3 sets, 8 repetitions, slow and controlled movement

Illustration of the End of track flexion mobilization exercise

Listen to the instructions

How to do the exercise

Perform slow and controlled shoulder flexion movements, completing 3 sets of 8 repetitions. Focus on smooth, deliberate motion throughout each repetition.

At a glance

Goal
Mobility
Level
Beginner
Equipment
None
Starting position
Arm resting at side
Clinical goal
Mobility
Also known as
End Range Shoulder Flexion, Active Shoulder Flexion Lift, Shoulder Forward Raise

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.