Procaryote
Shoulder · Mobility

Assisted Shoulder Rotations

Assisted shoulder rotations, 3 sets, 10 repetitions per shoulder

Illustration of the Assisted Shoulder Rotations exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10 per shoulder

Description: Sitting or standing, use your opposite hand to gently assist your shoulder in performing a full rotation backward, controlling the movement. Slowly return to the starting position without forcing.

Tips: Perform the movement slowly to avoid any pain. Breathe deeply and keep your back straight throughout the exercise.

Progression: Gradually increase the range of rotation over sessions without causing pain.

At a glance

Goal
Mobility
Level
Beginner
Equipment
none
Starting position
Assis ou debout, bras détendu le long du corps
Clinical goal
Améliorer la mobilité de l'épaule
Also known as
rotation d'épaule avec assistance, mobilisation passive de l'épaule, rotation assistée de l'épaule

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.