Shoulder · Mobility

External shoulder rotation in extension with resistance band

External shoulder rotation in extension with resistance band, 3 sets, 10 repetitions

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10

Description: Hold the resistance band with the arm extended, elbow slightly bent and aligned with the wrist and trunk. Perform an external rotation of the shoulder by gently pulling the band outward, without shrugging the shoulder. Control the movement by returning to the starting position.

Tips: Keep the scapula well stabilized and avoid arching the back. Breathe regularly and maintain a comfortable range of motion.

Progression: Increase the resistance of the band or the number of repetitions when the movement becomes easy.

At a glance

Goal: Mobility
Level: Beginner
Equipment: resistance band
Starting position: Standing or sitting, arm extended, resistance band held in hand
Clinical goal: Improve shoulder mobility
Also known as: external rotation with resistance band, shoulder mobilization with elastic, shoulder rotation in extension

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

acute shoulder pain
severe shoulder instability

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.