Procaryote
Shoulder · Mobility

External shoulder rotation in supination with stick

External shoulder rotation in supination with stick, 3 sets, 10 repetitions

Illustration of the External shoulder rotation in supination with stick exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10

Description: Hold a stick with both hands in supination, meaning palms facing up. Keep the scapula stable and the trunk upright, then perform an external rotation of the shoulder by slowly moving the stick away from your body while controlling the movement. Return gently to the starting position.

Tips: Ensure not to arch the back and keep the scapula well fixed to protect the shoulder. Perform the movement slowly to properly mobilize the joint.

Progression: Gradually increase the number of repetitions or the duration of holding the final position as the movement becomes easier.

At a glance

Goal
Mobility
Level
Beginner
Equipment
bâton
Starting position
Debout ou assis, dos droit, bras en supination tenant un bâton
Clinical goal
Améliorer la mobilité de l’épaule
Also known as
rotation externe épaule avec bâton, mobilisation épaule rotation externe, exercice épaule bâton supination

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.