Procaryote
Shoulder · Mobility

External shoulder rotation mobility against gravity

External shoulder rotation mobility against gravity, 3 sets, 10 repetitions, slow and controlled movement

Illustration of the External shoulder rotation mobility against gravity exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10

Tempo: Slow and controlled movement

Description: In a standing or seated position, bend the arm at 90 degrees at the elbow, with the elbow close to the body. Perform an external rotation of the shoulder by moving the hand away from the body without moving the elbow, then slowly return to the starting position.

Tips: Keep the elbow pressed against the body to isolate shoulder rotation. Control the movement to avoid jerks and do not force beyond your comfortable range.

Progression: Gradually increase the number of repetitions or add a light weight when the movement becomes easy.

At a glance

Goal
Mobility
Level
Beginner
Equipment
None
Starting position
Debout ou assis, bras le long du corps, coude fléchi à 90 degrés, bras près du corps
Clinical goal
Améliorer la mobilité de l'épaule en rotation externe
Also known as
external shoulder rotation, shoulder mobility exercise, rotation externe épaule sans poids

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.