Procaryote
Shoulder · Motor control

Ball Passing Around the Head

Ball passing around the head, 3 sets, 10 rotations in each direction, with a light ball

Illustration of the Ball Passing Around the Head exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10 rotations in each direction

Equipment: Light ball

Description: Hold a light ball with both hands in front of you. Slowly pass the ball around your head following a complete circle, controlling the movement well. Repeat in one direction then in the other.

Tips: Keep the shoulders relaxed and avoid arching the back. Focus on smooth, controlled movement to improve shoulder motor control.

Progression: Gradually increase the speed of passing the ball while maintaining control and movement quality.

At a glance

Goal
Motor control
Level
Beginner
Equipment
light ball
Starting position
Standing or sitting, holding a light ball in front of the head
Clinical goal
Improve shoulder motor control
Also known as
ball rotation around the head, circular ball passing, shoulder motor control exercise

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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See all shoulder exercises →

This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.