Procaryote
Shoulder · Motor control

Ball Reception Exercise for the Shoulder

Ball reception exercise, 3 sets, 10 repetitions

Illustration of the Ball Reception Exercise for the Shoulder exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10

Description: Stand upright with arms slightly bent, and catch a ball thrown towards you with control. Focus on a gentle reception and maintaining shoulder stability throughout the movement.

Tips: Keep the trunk stable and avoid fully extending the arm to protect the joint. Breathe calmly and perform each catch slowly to improve motor control.

Progression: Gradually increase the ball's speed or the throwing distance as you master the movement.

At a glance

Goal
Motor control
Level
Beginner
Equipment
ball
Starting position
Standing, arms ready to catch the ball
Clinical goal
Improve shoulder motor control
Also known as
shoulder ball reception, shoulder motor control exercise, catching ball shoulder

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.